Training Resources

Here are a few of our favorite water polo techniques, tips, tricks and a couple of great games we love thrown in at the end.


Olympic Water Polo – A Beginner’s Guide (Note this video is property of the Olympic Channel and requires that you watch it on YouTube)
7 Things About… Olympic Water Polo (Note this video is property of the Olympic Channel and requires that you watch it on YouTube)

How to be a Water Polo Goalkeeper (Note this video is property of the Olympic Channel and requires that you watch it on YouTube)
Shooting from a Cross Pass

Set Offense
Penalty Shot

6-on-5 Offense
Start The Game/Quarter – Sprint

The perfect inside turn
Draw the ordinary foul

Lob Ball Trick Shot
Shooting backhand

A couple of our favorite games:

Croatia Win Men’s Water Polo Gold – London 2012 Olympics
USA Women’s 2016 Olypmic Victory